top of page

ryzen

ryzen
pilates

Mat Pilates, Culburra Beach

All levels welcome

or contact us to pay cash

culburrabeachpilates

Rise Into Strength

Move, strengthen, and feel your best.

Join us on the mat for a fun, thoughtfully crafted 45 minute mat pilates class designed to boost mobility, enhance balance, and build full-body strength - all while grounding you through intentional, mindful movement.

You’ll leave feeling stronger, calmer, and deeply aligned - with that signature pilates burn that feels oh-so-good.

Expect good music, good vibes, and an even better crew to move with.

Community is at the heart of every class.

ASS & ARMS 🍑💪

45s each exercise

set 1) layer 1 - Narrow squat + over head reach (45s each side)
set 2) layer 1- plank toe taps (alternating)

set 1) layer 2 - step out + arm openings (45s each side)
set 2) layer 2 - plank one leg lifts (alternating)

set 1) layer 3 - curtsey lunge + tricep extension (45s each side)
set 2) layer 3 - combo plank toe taps + one leg lifts (alternating)

set 3) layer 1 - single leg glute bridge + narrow chest press (45s each side)
set 3) layer 2- add one leg extension + fly (45s each side)
set 3) layer 3 - hold bridge, just leg extension + fly (45s each side)

#pilatesflow #pilatesburn #pilateschallenge #matpilates

ASS & ARMS 🍑💪

45s each exercise

set 1) layer 1 - Narrow squat + over head reach (45s each side)
set 2) layer 1- plank toe taps (alternating)

set 1) layer 2 - step out + arm openings (45s each side)
set 2) layer 2 - plank one leg lifts (alternating)

set 1) layer 3 - curtsey lunge + tricep extension (45s each side)
set 2) layer 3 - combo plank toe taps + one leg lifts (alternating)

set 3) layer 1 - single leg glute bridge + narrow chest press (45s each side)
set 3) layer 2- add one leg extension + fly (45s each side)
set 3) layer 3 - hold bridge, just leg extension + fly (45s each side)

#pilatesflow #pilatesburn #pilateschallenge #matpilates

An epic start to the morning ☀️
Sunshine, good music and an even better crew.

We worked on balance and fired up the booty + obliques with the squishy ball 🌶️

Shout out to the legends who keep showing up each week 🙌 — and a big welcome to the new faces visiting for the holidays 🏖️

So good to move together.
✈️Jan 3 i’ll be away in Brisbane. Classes return 10 Jan 🤸

#pilates #matpilates #ryzenpilates #culburrabeach #culburra

An epic start to the morning ☀️
Sunshine, good music and an even better crew.

We worked on balance and fired up the booty + obliques with the squishy ball 🌶️

Shout out to the legends who keep showing up each week 🙌 — and a big welcome to the new faces visiting for the holidays 🏖️

So good to move together.
✈️Jan 3 i’ll be away in Brisbane. Classes return 10 Jan 🤸

#pilates #matpilates #ryzenpilates #culburrabeach #culburra

✨ Pop-Up Wellness Evening | Rise & Restore ✨
@ryzenpilates x @healingsoundsjervisbay

An evening of gentle movement, mobility and powerful relaxation to unwind, connect and deeply restore 🤍

We began with a restorative Pilates flow led by Emily @ryzenpilates , focusing on mobility, alignment and posture, with a little signature burn to leave bodies feeling lengthened, opened and grounded.

The evening closed with a powerful restorative sound healing journey by Jen @healingsoundsjervisbay . harmonic frequencies from quartz crystal singing bowls and therapeutic instruments gently reset our nervous system and clear the mind. Allowing us to achieve stillness, clarity, and inner harmony.

A moment to fully switch off, soften and simply be.

Thank you @studio.weston for providing this beautiful space for us.

Thank you to everyone who joined us for this powerful shared experience. Creating intentional spaces for rest, connection and wellbeing is truly special and we were so pleased to hear such positive feedback and kind words from the event.

✨If you’d love to join us next time (or want more evenings like this), drop a comment or send me a DM 🤍

#soundhealing #matpilatesevent #wellnessevent #pilatesevent #soundhealingjourney #culburrabeach #jervisbay #mobility

✨ Pop-Up Wellness Evening | Rise & Restore ✨
@ryzenpilates x @healingsoundsjervisbay

An evening of gentle movement, mobility and powerful relaxation to unwind, connect and deeply restore 🤍

We began with a restorative Pilates flow led by Emily @ryzenpilates , focusing on mobility, alignment and posture, with a little signature burn to leave bodies feeling lengthened, opened and grounded.

The evening closed with a powerful restorative sound healing journey by Jen @healingsoundsjervisbay . harmonic frequencies from quartz crystal singing bowls and therapeutic instruments gently reset our nervous system and clear the mind. Allowing us to achieve stillness, clarity, and inner harmony.

A moment to fully switch off, soften and simply be.

Thank you @studio.weston for providing this beautiful space for us.

Thank you to everyone who joined us for this powerful shared experience. Creating intentional spaces for rest, connection and wellbeing is truly special and we were so pleased to hear such positive feedback and kind words from the event.

✨If you’d love to join us next time (or want more evenings like this), drop a comment or send me a DM 🤍

#soundhealing #matpilatesevent #wellnessevent #pilatesevent #soundhealingjourney #culburrabeach #jervisbay #mobility

Thanks to everyone who joined us on the mat for our last class before Christmas 🎄🎁🎅

Next class: 27 Dec 8am

Come along for a post Chrissy burn 🔥🤸 Head into the new year feeling strong and lifted.

All levels welcome x
Merry Christmas!!
Emily

Thanks to everyone who joined us on the mat for our last class before Christmas 🎄🎁🎅

Next class: 27 Dec 8am

Come along for a post Chrissy burn 🔥🤸 Head into the new year feeling strong and lifted.

All levels welcome x
Merry Christmas!!
Emily

✨ Restorative Pop Up Wellness Experience ✨

Ryzen Pilates Flow x Healing Sounds Jervis Bay : The Ultimate Year-End Reset

Close out the year feeling strong, grounded, and completely renewed.

Join us for a powerfully nourishing evening designed to reset your nervous system, clear mental fog, and melt away deep-seated tension. This is the perfect Christmas gift of wellness—a moment for you (or a loved one) to move intentionally and
surrender completely.

What’s Included: The Journey

🧘 Ryzen Pilates Flow + Mobility (40 mins)
Gentle, mindful movement to lengthen, strengthen and open the body. Expect stretching, mobility and classical Pilates moves to improve posture and strength.

🫖 Tea + Treats Pause (10 mins)

🔔Healing Sounds Jervis Bay Sound Bath Immersion (40min)
Surrender to the deep power of sound. Immerse yourself in a restorative journey where harmonic frequencies from quartz crystal singing bowls and therapeutic instruments gently reset your nervous system and clear the mind. This is your moment to achieve stillness, clarity, and inner harmony.

🗓️ Event Details
Sunday 21 Dec 2025
@studio.weston - Culburra Beach
90-minute experience

🎁 Give the Gift of Grounding
Limited Spots Available.

Give yourself (or a cherished friend) the gift of wellness and a beautiful ritual to end the year centred and restored. 🌟

Book Now via the link in bio.
Don’t miss this powerful year-end transformation.

✨ Restorative Pop Up Wellness Experience ✨

Ryzen Pilates Flow x Healing Sounds Jervis Bay : The Ultimate Year-End Reset

Close out the year feeling strong, grounded, and completely renewed.

Join us for a powerfully nourishing evening designed to reset your nervous system, clear mental fog, and melt away deep-seated tension. This is the perfect Christmas gift of wellness—a moment for you (or a loved one) to move intentionally and
surrender completely.

What’s Included: The Journey

🧘 Ryzen Pilates Flow + Mobility (40 mins)
Gentle, mindful movement to lengthen, strengthen and open the body. Expect stretching, mobility and classical Pilates moves to improve posture and strength.

🫖 Tea + Treats Pause (10 mins)

🔔Healing Sounds Jervis Bay Sound Bath Immersion (40min)
Surrender to the deep power of sound. Immerse yourself in a restorative journey where harmonic frequencies from quartz crystal singing bowls and therapeutic instruments gently reset your nervous system and clear the mind. This is your moment to achieve stillness, clarity, and inner harmony.

🗓️ Event Details
Sunday 21 Dec 2025
@studio.weston - Culburra Beach
90-minute experience

🎁 Give the Gift of Grounding
Limited Spots Available.

Give yourself (or a cherished friend) the gift of wellness and a beautiful ritual to end the year centred and restored. 🌟

Book Now via the link in bio.
Don’t miss this powerful year-end transformation.

Burn baby burn 🔥
This morning was spicy and so much fun — thank you to everyone who rolled out their mats for an energising session of movement + Pilates!

We lengthened, strengthened and laughed our way through the shakes — what better way to kickstart the morning? ☀️🙌

Regular Saturday classes are now open for booking via the website.

See you next week — and ps… we’re bringing out a prop 👀 Can you guess what it’ll be?

Burn baby burn 🔥
This morning was spicy and so much fun — thank you to everyone who rolled out their mats for an energising session of movement + Pilates!

We lengthened, strengthened and laughed our way through the shakes — what better way to kickstart the morning? ☀️🙌

Regular Saturday classes are now open for booking via the website.

See you next week — and ps… we’re bringing out a prop 👀 Can you guess what it’ll be?

A dreamy, rejuvenating start to your weekend in Culburra Beach

Move with us Saturdays • 8AM

A beautiful way to stay active through the holiday season, connect with the community, and enjoy a post-workout dip, coffee and catch-up 🤍

Share this with a friend who’d love a mindful weekend ritual ✨

A dreamy, rejuvenating start to your weekend in Culburra Beach

Move with us Saturdays • 8AM

A beautiful way to stay active through the holiday season, connect with the community, and enjoy a post-workout dip, coffee and catch-up 🤍

Share this with a friend who’d love a mindful weekend ritual ✨

It’s happening! Ryzen Pilates summer pop-up classes land in Culburra Beach next Saturday, 6 Dec 🌞🌊

Unpack with me as we get ready for morning movement at Tilbury Cove Reserve Park, next to the playground.

BYO mat/towel, water, hat + sunscreen.
All levels welcome — especially beginners 🤗

So excited to see familiar faces and meet new ones ✨
DM me if you have any Qs.

See you next week! 🙌
Emily

#pilates #parkpilates #outdoorpilates #culburrabeach

It’s happening! Ryzen Pilates summer pop-up classes land in Culburra Beach next Saturday, 6 Dec 🌞🌊

Unpack with me as we get ready for morning movement at Tilbury Cove Reserve Park, next to the playground.

BYO mat/towel, water, hat + sunscreen.
All levels welcome — especially beginners 🤗

So excited to see familiar faces and meet new ones ✨
DM me if you have any Qs.

See you next week! 🙌
Emily

#pilates #parkpilates #outdoorpilates #culburrabeach

Culburra Beach… I’m bringing MAT PILATES to you. 🌊✨

I’m so excited to share that I’ll be starting outdoor mat Pilates classes at Tilbury Cove Park, with the goal of building a beautiful, coastal movement community right here in Culburra.

We’ll begin outdoors (my favourite way to move in summer!), and as the class grows I’ll look to transition into a regular indoor space - potentially the Surf Club.

If you’d love to join us for mindful movement by the ocean, I’m opening an Expression of Interest list this week so you can get first access to class times and booking links. 🤍

More details soon… I can’t wait to move with you.
— emily @ ryzen pilates

Culburra Beach… I’m bringing MAT PILATES to you. 🌊✨

I’m so excited to share that I’ll be starting outdoor mat Pilates classes at Tilbury Cove Park, with the goal of building a beautiful, coastal movement community right here in Culburra.

We’ll begin outdoors (my favourite way to move in summer!), and as the class grows I’ll look to transition into a regular indoor space - potentially the Surf Club.

If you’d love to join us for mindful movement by the ocean, I’m opening an Expression of Interest list this week so you can get first access to class times and booking links. 🤍

More details soon… I can’t wait to move with you.
— emily @ ryzen pilates

Halfway and feeling strong!
🏊‍♀️ 4.5km down, 4.5km to go
💙 $494 raised - let’s hit that $1000 goal together!
(🔥if I get to $1,000 i’ll add an extra 5km)

Thank you to everyone supporting this cause!

Donate 👉 https://fundraise.nbcf.org.au/fundraisers/emilybuchhorn158651

———-

ABOUT THE SWIM CHALLENGE

Support my challenge to swim for breast cancer!
9 people in Australia die from breast cancer every single day.

This November, I am taking part in Swim For Breast Cancer for the mothers, sisters, daughters, friends and loves ones who are impacted by this devastating disease. This is my second year doing this challenge to swim in memory of Sandra.

I am doing this to raise funds for National Breast Cancer Foundation (NBCF) to support vital breast cancer research to help save lives.

Please make a donation to support my challenge and let’s make a splash to save lives together!

Thank you for your support.
#swimforbreastcancer #nbcf #nbcfaus

Halfway and feeling strong!
🏊‍♀️ 4.5km down, 4.5km to go
💙 $494 raised - let’s hit that $1000 goal together!
(🔥if I get to $1,000 i’ll add an extra 5km)

Thank you to everyone supporting this cause!

Donate 👉 https://fundraise.nbcf.org.au/fundraisers/emilybuchhorn158651

———-

ABOUT THE SWIM CHALLENGE

Support my challenge to swim for breast cancer!
9 people in Australia die from breast cancer every single day.

This November, I am taking part in Swim For Breast Cancer for the mothers, sisters, daughters, friends and loves ones who are impacted by this devastating disease. This is my second year doing this challenge to swim in memory of Sandra.

I am doing this to raise funds for National Breast Cancer Foundation (NBCF) to support vital breast cancer research to help save lives.

Please make a donation to support my challenge and let’s make a splash to save lives together!

Thank you for your support.
#swimforbreastcancer #nbcf #nbcfaus

Cueing creates purposeful movement.
Here are the common cues clients hear in my mat (and reformer!) classes to optimise activation, maintain spinal integrity, and move with control and efficiency. 🤝

✨ Side lying:
“Press the hip away to create a small gap beneath the waist.” → promotes lateral stability and neutral alignment.

✨ Legs in tabletop:
“Gently press your lower back into the mat — squish a blueberry.” → engages deep abdominals to prevent lumbar extension during leg work.

✨ Bridge:
“Find one continuous line from knees to shoulders.” → encourages glute activation while preventing rib flare.

✨ Single-leg bridge: “
Drive through the supporting heel.” → maintains pelvic stability and equal weight distribution.
(lots of us drop the hips as we fatigue, so being mindful of squaring off the hips of the ceiling and staying lifted in the hips makes the movement so much more effective 🔥)

✨ Four-point kneel:
“Imagine balancing a glass of water on your lower back.” → reinforces a neutral spine and deep core engagement.

Every cue has intention — guiding awareness, precision, and connection in every movement. 🩵

#PilatesInstructor #MatPilates #PilatesEducation #PilatesTechnique #MovementQuality #PilatesAlignment #MindfulMovement

📷 studio: @redfoxpilates

Cueing creates purposeful movement.
Here are the common cues clients hear in my mat (and reformer!) classes to optimise activation, maintain spinal integrity, and move with control and efficiency. 🤝

✨ Side lying:
“Press the hip away to create a small gap beneath the waist.” → promotes lateral stability and neutral alignment.

✨ Legs in tabletop:
“Gently press your lower back into the mat — squish a blueberry.” → engages deep abdominals to prevent lumbar extension during leg work.

✨ Bridge:
“Find one continuous line from knees to shoulders.” → encourages glute activation while preventing rib flare.

✨ Single-leg bridge: “
Drive through the supporting heel.” → maintains pelvic stability and equal weight distribution.
(lots of us drop the hips as we fatigue, so being mindful of squaring off the hips of the ceiling and staying lifted in the hips makes the movement so much more effective 🔥)

✨ Four-point kneel:
“Imagine balancing a glass of water on your lower back.” → reinforces a neutral spine and deep core engagement.

Every cue has intention — guiding awareness, precision, and connection in every movement. 🩵

#PilatesInstructor #MatPilates #PilatesEducation #PilatesTechnique #MovementQuality #PilatesAlignment #MindfulMovement

📷 studio: @redfoxpilates

PLANK FORM CHECK
Hands on the footbar — think long, strong + stable.

✅ Correct Form
• Shoulders stacked over hands
• Imagine snapping the footbar in half to activate your lats
• Lift through your core — ribs to hips
• Proud chest, shoulder blades down + back
• Eyes forward — neck long

🚫 Common Mistakes
• Hips too high → less core, more shoulder load
• Hips too low → pressure on the lower back
• Head dropping down → neck strain
• Weak shoulders → instability + pain

Cue:
Think long, strong + connected — from head to heels

studio @redfoxpilates

#ReformerPilates #PilatesInstructor #PlankForm #CoreControl #PilatesEducation #ReformerTips

PLANK FORM CHECK
Hands on the footbar — think long, strong + stable.

✅ Correct Form
• Shoulders stacked over hands
• Imagine snapping the footbar in half to activate your lats
• Lift through your core — ribs to hips
• Proud chest, shoulder blades down + back
• Eyes forward — neck long

🚫 Common Mistakes
• Hips too high → less core, more shoulder load
• Hips too low → pressure on the lower back
• Head dropping down → neck strain
• Weak shoulders → instability + pain

Cue:
Think long, strong + connected — from head to heels

studio @redfoxpilates

#ReformerPilates #PilatesInstructor #PlankForm #CoreControl #PilatesEducation #ReformerTips

oldie - summer flow in the garage 🔥🤸

#reformer #pilates #reformerpilates #pilatesworkout #pilatesinstructor #pilatesstudio #jervisbay

oldie - summer flow in the garage 🔥🤸

#reformer #pilates #reformerpilates #pilatesworkout #pilatesinstructor #pilatesstudio #jervisbay

Outdoor mat pilates with the work crew @eliteenergy_au at the annual retreat

#outdoorpilates #outdoormatpilates #matpilates #pilates

Outdoor mat pilates with the work crew @eliteenergy_au at the annual retreat

#outdoorpilates #outdoormatpilates #matpilates #pilates

Back to building strength 🤝😤

Trying to stay consistent with gym, 3-4x a week- so far i’m loving it. Pairing gym with pilates is great for overall strength, mobility and coordination.

Let me know any good workouts, supersets, tips etc 🔥💪

Back to building strength 🤝😤

Trying to stay consistent with gym, 3-4x a week- so far i’m loving it. Pairing gym with pilates is great for overall strength, mobility and coordination.

Let me know any good workouts, supersets, tips etc 🔥💪

Went in a bit nervous after being sick midweek, but once I found my rhythm I actually felt pretty good.

Ran with @_michellett for the first 10k before splitting off and holding steady around 5:50 pace. Hit halfway in 2:04, got a little bored, so the EDM tunes came out - and somewhere in there I knew my toenail was officially gone 🪦.

From 25–35k I was just soaking it all in - the crowds, the signs, the music - honestly one of the best parts of the day.

At 38k I got slammed with a stitch, had to stop and stretch, then shuffled it off and pushed through. Those last 3k uphill were absolutely brutal… I was convinced this would be my last marathon.

Celebrated the only way you should: beer + hot chips at the pub

Will I line up again and chase that sub-4? … maaaybe 😉

Shoutout to the support crew @danmansour96 @asht0_55 @aryakhanna_ & huge congrats @_michellett @petercr97 🥇

#sydneymara #sydneymarathon #sydneymarathon2025 #abbottmarathonmajors

Went in a bit nervous after being sick midweek, but once I found my rhythm I actually felt pretty good.

Ran with @_michellett for the first 10k before splitting off and holding steady around 5:50 pace. Hit halfway in 2:04, got a little bored, so the EDM tunes came out - and somewhere in there I knew my toenail was officially gone 🪦.

From 25–35k I was just soaking it all in - the crowds, the signs, the music - honestly one of the best parts of the day.

At 38k I got slammed with a stitch, had to stop and stretch, then shuffled it off and pushed through. Those last 3k uphill were absolutely brutal… I was convinced this would be my last marathon.

Celebrated the only way you should: beer + hot chips at the pub

Will I line up again and chase that sub-4? … maaaybe 😉

Shoutout to the support crew @danmansour96 @asht0_55 @aryakhanna_ & huge congrats @_michellett @petercr97 🥇

#sydneymara #sydneymarathon #sydneymarathon2025 #abbottmarathonmajors

it’s almost showtime 🔥😤

#sydneymarathon #sydmara #abbottmarathonmajors #abbottworldmarathonmajors #sydneymarathon2025

it’s almost showtime 🔥😤

#sydneymarathon #sydmara #abbottmarathonmajors #abbottworldmarathonmajors #sydneymarathon2025

Moments lately: pilates, sunset walks, movement 🌅

#pilatesinstructor #pilates #pilatesstudio #matpilates #pilatesworkout #pilatesworkout #outdoorpilates #southcoastnsw #jervisbay

Moments lately: pilates, sunset walks, movement 🌅

#pilatesinstructor #pilates #pilatesstudio #matpilates #pilatesworkout #pilatesworkout #outdoorpilates #southcoastnsw #jervisbay

we tried … @kristy.sarah @niki.minajjj

#nikiminaj #nikiminajchallenge #pilates #pilateschallenge #pilatesreformerexercises #pilatesinstructor

we tried … @kristy.sarah @niki.minajjj

#nikiminaj #nikiminajchallenge #pilates #pilateschallenge #pilatesreformerexercises #pilatesinstructor

How lucky are we to call this home 🙌

JB you are stunning 👏

Grateful for this place, this view, this chapter…

#jervisbay #southcoast #sunset #coastalliving #beachlife

How lucky are we to call this home 🙌

JB you are stunning 👏

Grateful for this place, this view, this chapter…

#jervisbay #southcoast #sunset #coastalliving #beachlife

CORE SCULPT 🔥 | Mat Pilates Flow

One minute per move — short, strong and super effective.
This one’s all about firing up your core (and glutes!) with control and intention. Perfect when you’re short on time but still want to feel that burn.

Warm-up:
• Roll downs – to reset and connect to breath
• Arm reach hold – hold a deep C-curve, open one arm up and behind you, then switch sides
• Side arm stretch – hold deep C-curve, open one arm out to the side, return to centre, then switch

Main set:
• Glute bridge roll-ups + pulses – go slow and segment through the spine to start
• Glute bridge marching – keep your hips square and lifted
• Crunches – exhale on the effort - left from the chest. Hands are soft behind the head.
• Crunch + leg extension – challenge your coordination here as you extend the opposite leg.
• Crunch + straight leg kick – keep it smooth
• Oblique crunch (elbow to knee taps) – twist from the waist
• Oblique arm reach + pulse hold – stay with it, the burn is real 🔥 every breath out see if you can reach a little higher (but don’t bounce, keep it controlled)

Then repeat on the other side and finish with a few stretches to cool down and reset.

This flow is great for building core strength, improving control and connecting breath to movement.
Save it for later or try it now if you’re ready to move ✨

#MatPilates #CoreSculpt #PilatesWorkout #QuickPilates #FeelStrong #MindBodyMovement #PilatesFlow #athomeworkout

CORE SCULPT 🔥 | Mat Pilates Flow

One minute per move — short, strong and super effective.
This one’s all about firing up your core (and glutes!) with control and intention. Perfect when you’re short on time but still want to feel that burn.

Warm-up:
• Roll downs – to reset and connect to breath
• Arm reach hold – hold a deep C-curve, open one arm up and behind you, then switch sides
• Side arm stretch – hold deep C-curve, open one arm out to the side, return to centre, then switch

Main set:
• Glute bridge roll-ups + pulses – go slow and segment through the spine to start
• Glute bridge marching – keep your hips square and lifted
• Crunches – exhale on the effort - left from the chest. Hands are soft behind the head.
• Crunch + leg extension – challenge your coordination here as you extend the opposite leg.
• Crunch + straight leg kick – keep it smooth
• Oblique crunch (elbow to knee taps) – twist from the waist
• Oblique arm reach + pulse hold – stay with it, the burn is real 🔥 every breath out see if you can reach a little higher (but don’t bounce, keep it controlled)

Then repeat on the other side and finish with a few stretches to cool down and reset.

This flow is great for building core strength, improving control and connecting breath to movement.
Save it for later or try it now if you’re ready to move ✨

#MatPilates #CoreSculpt #PilatesWorkout #QuickPilates #FeelStrong #MindBodyMovement #PilatesFlow #athomeworkout

Slow Saturday

Started my Saturday teaching Pilates, grabbed a coffee with the Pilates crew, then decided I needed some solo time and headed out for the Kiama Coastal Walk.

Honestly, after such a big week and way too many hours staring at screens, I was craving a reset. A few hours by myself, wandering along the coast, ocean views for days, stopping whenever I felt like it, listening to my favourite podcast—or sometimes just soaking up the quiet—was exactly what I needed.

It felt so good to just move my body, clear my head, and appreciate a slow, beautiful Saturday. Highly recommend a little solo adventure when life feels full-on.

#kiama #kiamacoastal #pilates #pilatesinstructor #pilatesteachertraining #hike

Slow Saturday

Started my Saturday teaching Pilates, grabbed a coffee with the Pilates crew, then decided I needed some solo time and headed out for the Kiama Coastal Walk.

Honestly, after such a big week and way too many hours staring at screens, I was craving a reset. A few hours by myself, wandering along the coast, ocean views for days, stopping whenever I felt like it, listening to my favourite podcast—or sometimes just soaking up the quiet—was exactly what I needed.

It felt so good to just move my body, clear my head, and appreciate a slow, beautiful Saturday. Highly recommend a little solo adventure when life feels full-on.

#kiama #kiamacoastal #pilates #pilatesinstructor #pilatesteachertraining #hike

Big love to the Saturday crew 💪🔥

There’s no better way to kick off the weekend than moving your body to feel strong, clear your mind, and challenge yourself.

Saturday mornings are my favourite to teach — rain, shine or cold winter air, you still show up. You push through the hard stuff, stay consistent, and leave feeling stronger for it.

It’s more than a workout — it’s a mindset. It’s discipline.

And that commitment to yourself?
It shows up everywhere else in life too 👏

.

#PilatesInstructor #PilatesWorkout #MatPilates #ReformerPilates #workout #pilatesteacher #pilatesinstructor #pilatesstudio #discipline #melrobbins @themelrobbinspodcast @melrobbins

Big love to the Saturday crew 💪🔥

There’s no better way to kick off the weekend than moving your body to feel strong, clear your mind, and challenge yourself.

Saturday mornings are my favourite to teach — rain, shine or cold winter air, you still show up. You push through the hard stuff, stay consistent, and leave feeling stronger for it.

It’s more than a workout — it’s a mindset. It’s discipline.

And that commitment to yourself?
It shows up everywhere else in life too 👏

.

#PilatesInstructor #PilatesWorkout #MatPilates #ReformerPilates #workout #pilatesteacher #pilatesinstructor #pilatesstudio #discipline #melrobbins @themelrobbinspodcast @melrobbins

ARMS & MID BACK BURN 🔥

1 B spring / R for adv

#pilatesinstructor #reformerpilates #pilatesreformer #workout #pilateslovers #gym #pilatesstudio #pilateslife #reformer #pilatesworkout,#pilatesreformer,#pilatestiktok,#pilatesgirl

ARMS & MID BACK BURN 🔥

1 B spring / R for adv

#pilatesinstructor #reformerpilates #pilatesreformer #workout #pilateslovers #gym #pilatesstudio #pilateslife #reformer #pilatesworkout,#pilatesreformer,#pilatestiktok,#pilatesgirl

flex & stretch 😮‍💨
pilates + strength training = the ultimate combo for performance, mobility & stability.

Incorporating Pilates between your gym sessions helps improve mobility, balance, and core control — all essential for lifting heavier, moving better, and reducing injury risk.

It trains your body to move efficiently through a full range of motion and strengthens the smaller stabilising muscles you need for lifting on unstable surfaces.

keen to keep building strength @peakhybrid while staying consistent with Pilates and running 🔥😮‍💨

#pilates #pilatesstudio #pilatesinstructor #pilatesinstructor

flex & stretch 😮‍💨
pilates + strength training = the ultimate combo for performance, mobility & stability.

Incorporating Pilates between your gym sessions helps improve mobility, balance, and core control — all essential for lifting heavier, moving better, and reducing injury risk.

It trains your body to move efficiently through a full range of motion and strengthens the smaller stabilising muscles you need for lifting on unstable surfaces.

keen to keep building strength @peakhybrid while staying consistent with Pilates and running 🔥😮‍💨

#pilates #pilatesstudio #pilatesinstructor #pilatesinstructor

you should book pilates

@lifeforce_studio

#pilates #pilatesstudio #pilatesinstructor #pilatesisforeverybody

you should book pilates

@lifeforce_studio

#pilates #pilatesstudio #pilatesinstructor #pilatesisforeverybody

Move your body for you 🤍
 Pilates is more than just a workout — it supports stretch, mobility, flexibility, and longevity.

It’s time on the mat to reconnect, reset, and release. For me, it clears my mind like nothing else… and I always feel 10x better after moving my body.

Strong body. Calm mind. That’s the goal.
 #pilatespractice #mindfulmovement #movewithpurpose #pilatesforlife

Move your body for you 🤍
 Pilates is more than just a workout — it supports stretch, mobility, flexibility, and longevity.

It’s time on the mat to reconnect, reset, and release. For me, it clears my mind like nothing else… and I always feel 10x better after moving my body.

Strong body. Calm mind. That’s the goal.
 #pilatespractice #mindfulmovement #movewithpurpose #pilatesforlife

mat pilates: where balance, bodyweight, pilates shakes & butt taps humble everyone
this trend was too real

#pilates #pilatesstudio #pilatesinstructor #pilatesstudio #soulsurvivor

mat pilates: where balance, bodyweight, pilates shakes & butt taps humble everyone
this trend was too real

#pilates #pilatesstudio #pilatesinstructor #pilatesstudio #soulsurvivor

Strength that moves.
 Reverse lunges on the reformer challenge your strength, stability, and control — all in one slow, focused flow.
Strength training builds power and muscle density. But when you pair it with Pilates, you unlock mobility, flexibility, and control through your full range — not just in one plane.
Strong + mobile = resilient. For performance today, and longevity tomorrow.

Strength + mobility = longevity
#mobility #pilates #reformerpi̇lates
@nuformpilates_

Strength that moves.
 Reverse lunges on the reformer challenge your strength, stability, and control — all in one slow, focused flow.
Strength training builds power and muscle density. But when you pair it with Pilates, you unlock mobility, flexibility, and control through your full range — not just in one plane.
Strong + mobile = resilient. For performance today, and longevity tomorrow.

Strength + mobility = longevity
#mobility #pilates #reformerpi̇lates
@nuformpilates_

trust me … 💪🍑
Have you tried reformer before?

#pilates #reformerpilates #reformerpilatesinstructor

trust me … 💪🍑
Have you tried reformer before?

#pilates #reformerpilates #reformerpilatesinstructor

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

"10/10 Pilates class.

View, Teacher and playlist were immaculate."

Kirsty

Ready to move?

bottom of page